The Digital Tech Safety Playbook: Balancing Safety with Reality
Create effective digital control plans that enhance mental wellness. Empower yourself with tools and strategies to foster a balanced life.
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Download the Digital Tech Safety Playbook Course Workbook
Page 1: Brainstorm Helpful and Harmful Uses of Digital Technology
Pages 2 - 3: Assess Your Current Digital Tech Plan
Page 4: Create an Action Plan
Page 5: Determine the Best Practices You Have in Place
Page 6 - 7: Complete Your Tech Audit
Page 8: Create Your Digital Tech Success Script
Page 9-10: Create a Digital Tech Use Agreement
Wrapping Up the Course